Xbrief.com

I’ve tweeted the odd time over the pas few months, but for those that missed the memo: I’ve been working out in the gym. I friend moved into my building and we’ve been hitting it based on his routine. It’s always good to mix things up and he’s into a bunch of things that P90X [...]

We’ve all heard that P90X isn’t for amateurs. It’s a tough program and you need to be on your game or risk accidents and serious injury. That has never been more apparent than with the story of TheBeatStar, and the accident that sent him to the hospital for smashed chompers and stiches to his face. [...]

Mr Andrew Chau began his march of madness at 136 pounds. He is 5’7 and had about 18% body fat when he popped that first P90X DVD into the player. You can see he’s lean from day one. The questions would be, what was he looking to gain from the program? And how would he go about getting it?

There’s nothing more motivating than seeing someone radically change their body. That’s what this video is all about. It should be noted that this is not a P90X or Insanity results compilation. It’s a look at numerous individuals who made a choice, walked the path and ended up in a place where there’s only one thing to say: WOW! Check these clips and see total body transformations come to life right before your eyes. Then find your way to a gym, or pop in a routine at home, and crush a workout. Put enough of these days together and you’ll end up one day in someone’s compilation video, inspiring thousands of other people to do the same thing.

Week 10, or week X as I prefer to think of it as, is coming along pretty well. I’m really trying to hit it hard, launching into P90X in the mornings and Insanity at night. It’s a little crazy, I know, but it seems almost necessary with my 90 day mark coming up. Gulp.

When you’re a pretty slim guy, like Patrick Dyer, sometimes the ability to put on decent weight and muscle in a short period of time can seem a little… impossible? I was once there and went about it the wrong way, taking a gainer and packing on useless pounds. Had I seen this video from Patric Dyer back then, I may have approached it differently. If you’re a guy who isn’t out to lose the weight but instead just wants to get ripped up, this is a 90-day progression that should impress.

Day three has come at an interesting time for me: I’m in the middle of a mild panic. 90 days of P90X has turned to 20 and I’m not where I want to be. Two days into Insanity and it’s telling me not to work out. I’m afriad I have bad news: I’m going to [...]

My favorite P90X video of all time has to be “Thank You P90X” from Dabando. He starts off down the right path with a classic track from the Gypsy Kings. From there, the two-minute video shows progress that will knock your socks off and give you the motivation you need to take on P90X, hands [...]

It’s supposed to be my rest day from P90X. So obviously I popped in the Insanity Cardio and Resistance and figured I’d crush it. If I thought yesterdays workout went a little poorly, this wasn’t going to be a step in the right direction. The warmup went a little rough. Yesterday I made it all [...]

I’m in my last 90 days of P90X. My ultimate goal during this round was to focus on my abs. I haven’t seen them in years and I was hoping i would sometime soon. WIth the 90 day mark around the corner, I have turned to something to help kick my progress up a notch. I’ve turned to Insanity.